SELF-CARE: 9 VITAL PRACTICES FOR RESILIENCE AND WELL BEING

SS 302 SELF-CARE: 9 VITAL PRACTICES FOR RESILIENCE AND WELL BEING
Format B/C

How can we work with our body and mind to foster good health and well-being? In what ways does stress affect our health? Can we learn to develop our inner resources and let go of anxiety, fear, and depression? What are the ancient wisdom healing traditions and the most recent discoveries of neuroscience telling us about the enormous potential we all have to overcome physical and emotional challenges? In this workshop, you will learn powerful practices for self-care that you can integrate into your daily life.

Presenter: Dr. Amelia Barili, Ph.D, UC Berkeley. Currently Faculty at UCB OLLI and Berkeley Buddhist Monastery. Teaches Meditation, Self-Care, Volunteering and Cultivating Positive Neuroplasticity. For more information visit Dr. Barili’s website at: ameliabarili.com

Developer: Linda Robinson

Fridays, February 17, March 3, 10; 10:00 AM - 12:00 PM